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On my way.

Look we are going to get this shit under control.

1st off. You are capable. Let’s get that straight, and don’t give me or yourself any excuses. You are fucking capable.

2nd. Get pissed. I mean it pissed off. You deserve better. That’s right you. Time to get selfish. This is your life and it isn’t going to get better unless you do something about it, and you are fucking going to do something about it because you are worth it.

3rd. The race is with no one but yourself. It’s long, and it isn’t about anyone but you.

4th. Get up early in the morning. Don’t stay up late. You need your rest and you need to attack the day. Go to bed like midnight. Straight up gremlins rules. You want to be rested and ready to go so be in bed by 11:30. No caffeine after 9:00 PM.

  1. When your alarm goes off feet hit the floor. Immediately it’s the best trick I ever learned. Alarm off. Feet hit floor. You are up.

  2. Next thing you do is exercise. Cardio for 30 minutes. That’s all you need. Walk around your dorm/apartment complex. Go to the track. Ride your bike. Just move. You want to move forward than you have got to move.

  3. Eat a good breakfast. This is your fuel for the day. Your body is the most valuable thing you own. Put premium petrol in that motherfucker.

  4. Success is about doing the small things consistently to improve. There is no other blueprint. People look at the big picture and then look at their life and that’s where discouragement happens. Fuck the big picture. Focus on the small things you can control and the big picture will come into focus. If you try to chase greatness you will never catch it because you aren’t chasing the right thing. Chase effort. Effort leads to results, chase effort and greatness will start chasing you.

  5. Focus on doing the small things and developing strong routines. Study, go to tutoring/study groups. Fuck that introvert shit this is about learning, and your mind needs nourishment.

  6. Get pissed at video games. Get rid of steam, sell your xbox / console. Uninstall all that stuff. You know what you are missing? Fucking nothing. You will be missing a time sinkhole of button mashing where buttons are pressed and nothing ever really is accomplished as there is another game and another game and another game. Fuck that shit. Your life and time are valuable, and only things that grow you as a person will hold your attention.

  7. Eat lunch and keep hydrated, eat snacks like almonds and things for extra boost.

  8. Chunk down large tasks into small manageable bites. You have to read 12 chapters. Set an hour for two chapters. Break for 10 minutes. Write down what you learned. Go into hour two the same way. Break things down into small chunks and smash the fuck out of them. Let that momentum build.

  9. Be obsessed with doing the small things well and be passionate about challenges. No Pressure, No Diamonds. Embrace adversity and be passionate to show yourself that you are mother fucking baller and can get shit done. Setbacks happen, but it isn’t about the setback… it’s how you respond to it. Do you tuck your tail between your legs, fuck no you don’t. You get after it harder.

Posted 1 year ago

Breakfast shake. 2 cups blueberries, 2 cups spinach,  1 cup cantaloupe, 1 whole avocado, 20oz pure coconut water. No milk, no yogurt. #paleo (Taken with Instagram)

Breakfast shake. 2 cups blueberries, 2 cups spinach, 1 cup cantaloupe, 1 whole avocado, 20oz pure coconut water. No milk, no yogurt. #paleo (Taken with Instagram)

His first 4th.  (Taken with Instagram)

His first 4th. (Taken with Instagram)

A few weeks ago.

A few weeks ago.